Here are Top 9 Health and Nutrition Benefits of Cacao Powder

Cacao powder is produced from cacao beans which are crushed first and then the fat is removed from it to give you a fine quality cacao powder. Cacao powder is known to have been first taken to Europe by Spanish Conquerors where it instantly became a well-known medicine for promoting good health. In the present times, cacao powder is heavily planted and used in the production of chocolates. A number of recent researches show that cacao powder is rich in nutrients and antioxidants that are very useful for a healthy body.

Here are the top 9 health and nutritional benefits of cacao powder-

1. Cacao powder is rich in polyphenol that has a number of health and nutrition benefits

Cacao powder contains a large amount of polyphenol which is a naturally occurring antioxidant. It is also found in rich amounts in various other items like tea, vegetables, wine and fruits.

Polyphenol may reduce inflammation, lower high blood pressure, improve the blood sugar as well as the cholesterol level and also promote better flow of blood through the body.

Being a very rich source for polyphenol, cacao powder is a very healthy ingredient to have in your kitchen. But it should be noted that once processed or heated, it loses a number of its healthy properties and polyphenol level. This means that not every product which has cacao powder in its ingredient list will provide you with its health benefits.

2.May increase nitric oxide level in blood and lower high blood pressure

Cacao powder may improve the levels of nitric oxide in a human’s blood which helps enhancing blood vessels and their functioning. This may lead to reduced blood pressure.

3. Cacao powder may improve brain function

The polyphenols found in cacao powder have been found to be able to reduce neurodegenerative disease risk because they improve blood flow to the brain and hence improve the functioning and working of the human brain. Flavanols found in cacao powder are able to cross the barrier between blood and brain and may involve themselves in various biochemical pathways. This leads to the production of a number of neurons which are important for the proper functioning of the brain.

A study conducted for over a period of two weeks showed that in 34 years old adults, cacao rich in flavanols resulted in the increase of blood flow to the brain by 8% in the first week and 10% in a period of two weeks. Daily intake of Cacao powder can also lead to improved performance of the brain.

4. Cacao powder may improve moodiness and depression symptoms

Cacao powder has been known to have a positive effect on moodiness. The flavanols in cacao lead to tryptophan being converted to serotonin which is a natural stabilizer of mood. One study shows that frequent consumption of chocolate by pregnant women may lead to their babies having a good mood and reduced stress.

Daily intake of chocolate may also lead to health and mood improvement in adults as well as elderly people.

5. Cacao powder may surprisingly be helpful in weight control

Cacao powder and its consumption may help your body with the regulation of energy usage, reducing hunger and appetite and making a person feel full soon. A study conducted found that BMI was lower among people who ate cacao in some form or the other regularly as compared with people who did not eat cacao too often. They had lower BMI even when they were given more fatty food to consume throughout the study.

So, cacao and cacao rich food may aid in maintaining and reducing weight.

6. Cacao may have properties that can protect one from cancer

Flavanols have too often been linked with having properties that may protect one from cancer. Cacao has a very high concentration of those flavanols and various test-tube studies have shown that cacao’s antioxidants may protect human cells from cancer and may even induce the cell death of the cancer cell.

Many trials on animals have also shown that flavanols from cacao may have some very amazing cancer protection properties but not enough data has been produced yet from its trials on humans.

Also read: 7 Incredible Food Items That Keep your Heart Healthy

7. Cacao powder may help people who have asthma

Asthma is a chronic disease in which airways get inflamed and obstructed and it can be very dangerous if not taken care of properly. Cacao powder is thought to be capable of helping asthmatic people because of theobromine and theophylline, two compounds found in cacao which are also anti-asthmatic.

Studies on animals have shown promising results about cacao reducing their thickness of tissues and airway constriction. It is to be noted however that there is not enough data of human trials and its success so research is needed there to see if cacao reacts well with other anti-asthmatic medicines and drugs that the patient might be on.

8. Cacao powder has various immune-stimulating as well as antibacterial properties. 

Cacao powder’s antibacterial properties and their protective effect against dental and gum diseases have been the subject of a number of studies. Cacao beans are rich in various immune-stimulating as well as anti-enzymatic properties that promote good oral health and protect teeth and gums.

Cacao’s polyphenol antioxidant is very useful and provides sun protection and even stimulates blood circulation. This antioxidant also helps in smoothening of the skin texture and hydrates your skin.

Cacao powder may also increase the levels of one’s natural body antioxidants like SOD and catalase and it has been even seen to have a positive effect on promotion of T cell maturation in one’s body. T cell maturation and antioxidants help one build a strong immunity against various diseases. It is again to be noted that only organic cacao can give you all these health benefits.

Also Read: A Good CACAO SUPERFOOD is a saviour in many forms

9. Daily intake of organic cacao powder may also lower one’s chances of getting a heart attack and stroke

Organic cacao is rich in flavanol which helps in the dilation and relaxation of arteries and improves blood flow because it improves the nitric oxide level in blood. It has also been found that cacao helps in the reduction of cholesterol, can aid in the thinning of blood and also induce the reduction of inflammation.

All of these properties increase one’s chances of lowering the risk of heart attacks, strokes and heart failure. So, it is to be noted and remembered that organic cacao powder can be very beneficial for one’s health. Stay fit stay healthy! Purchase the best organic cacao products from Diet Angel in Malaysia here!

Understanding Organic Food Certifications in Malaysia

Organic foods are grown and processed differently than regular foods. They are grown sustainably without using any chemicals, synthetic fertilizers, harmful pesticides, and dyes.

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Why Choose Organic Food – Does It Really Keep You Fit?

Eat good quality food instead of mouth watering junk foods to lead a healthy and energetic life. But how could you know which food items are good from your health perspective? With regards to the budding theories over healthy food items, the word “Organic “has become very important in the past few years. Why is it so? Because organic foods are better, healthier and excellent for maintaining a healthy life.

Did you know?

Your antioxidant intake will increase by 20%-40% by eating organic foods.
Organic foods have more nutrient and lesser calorie value than those appetizing junk foods.
Here is the list of the reasons why you should choose organic food over those deep-fried, mouth-watering, taste buds satiating junk food items.

Promotes detoxification

Organic foods do not require harmful pesticides or herbicides for their production. These chemicals are direct source of toxins for your body, thus causing health diseases and illnesses. Eating organic foods save your body from the harmful effects of these toxic chemicals and optimize its capacity for better nutrient absorption.

Facilitates Weight Loss in a Natural Way

The organic foods have very low glycemic index and their regular intake will help in losing extra pounds from your body weight naturally. So, if you want to lose weight without putting extra efforts, just include organic foods in your daily diet and you will become slim quickly.

Satiates Taste Buds

Your taste buds might not allow you to opt for complete organic diet, but researches have proven that eating organic foods on regular basis satisfies your taste buds more than those delectable scrap foods. It means the more you eat organic food, the more scrumptious you will find them.

Intensifies Energy Level

Organic foods are known for improving the body metabolism that increases your energy level appreciably. It means the moment you leave your bed in the morning; you will feel more energetic and healthier.

Now, when you are aware of the health benefits associated with the organic foods, make them an essential part of your diet. Being one of the popular and trusted wholesale organic food suppliers in Malaysia, we supply high quality organic foods to all food stores there.

Why Organic Food is Considered a Sustainable Option?

People are more concerned about sustainability and the environment today. Issues like smog, rising global temperatures, water pollution, and oodles of plastic waste have raised concerns among us. That’s why many people nowadays question how their food is grown? Whether conventional methods are used or organic? Lastly, whether it’s grown sustainably or not? Organic food offers a more sustainable, long term solution for four main reasons:

Reason #1 – Less Soil and Water Pollution: Soil and water pollution are two major problems the world is facing today, and food production using pesticides is surely the biggest part of the problem. According to Food and Agriculture Organization of the United Nations, about 1/3 or the world’s soil has already been degraded because of “chemical heavy” farming techniques, and deforestation. Soil and water are extremely valuable farming resources. Organically grown food does not use toxic fertilizers and pesticides that can deplete soils over time and pollute our water supplies.

Reason #2 – Use of Less Energy and No Pesticides: Many agree that oil, gas and coal will not last for future generations. That’s why people are moving towards more renewable forms of energy, like wind and solar. Farmers are making a paradigm shift towards the food grown without the use of harmful chemical fertilizers and pesticides. Under organic production, farmers produce crops with natural fertilizers and less energy. They also follow strict rules about what inputs can be used.

Reason #3 – Greater Biodiversity: It’s not a hidden secret that wildlife is under constant threat because of chemical-based agricultural practices. Due to the use of pesticides, there has been a sudden decline in birds and other wildlife. Organic farming is beneficial for wildlife because it results in greater biodiversity of plants, animals, insects and microbes.

Reason #4 – Fewer Greenhouse Gas Emissions: Climate change is another very concerning serious global threat. Moreover, the agriculture and food production is the major contributor to this threat and the release of greenhouse gases. From the reports, it has been concluded that 1/3 of our greenhouse gas emissions come from agriculture and food production. Organic farms release less amount of greenhouse gas emissions. Healthy soils are a major source of carbon storage and organic farming results in increased carbon sequestration.

Eating organic food is eating sustainably! We should consider organic food as a long term solution to decrease our dependence on oil-based fertilizers and pesticides, increase biodiversity, decrease greenhouse gas emissions and soil & water pollution. So if you are looking for healthy organic food, Diet Angel is the place for you! We supply raw organic cacao food products to health food stores, organic food stores and food businesses in Malaysia.

Check this link to know where to get our organic raw cacao products in Malaysia: http://www.dietangel.com.my/where-to-get/

Highly Active People or Sportsmen Should Include These Organic Foods

Diet Angel is the importer and distributor of a range of truly good premium organic foods in Malaysia. The unprocessed, whole plant-based foods, prepared at a temperature threshold of about 46°C maintains the nutrients, natural food enzymes and mineral. They are free from industrial solvents or synthetic food additives. Our organic food products are certified organic, vegan, gluten-free, dairy-free, cold-processed and have low Glycemic Index.

ORGANIC CHOCOLATES – The truly healthy, mild-flavoured organic Dark Chocolate is rich in magnesium, iron and theobromine. While magnesium is the mood enhancing compound, on the other hand, theobromine in dark chocolate promotes cardiovascular health while iron promotes blood, muscle and brain function. The low glycemic index ensures the slow release of glucose into the bloodstream.

ORGANIC BERRIES – Regardless which berry you choose, be it strawberries, blueberries, blackberries – they all are full of antioxidants that can help you get rid of free radicals formed during high-intensity exercise. The berries with the darkest hues offer the greatest nutritional benefits.

ORGANIC RAW CACAO SWEET NIBS – Our truly raw organic cold-processed Cacao Sweet Nibs are high in antioxidants and magnesium. These nutrients are the perfect source of energy and keep your active body in tight workout regimes. You may eat them in place of conventional chocolate chips as healthier replacement.

ORGANIC SPINACH – Cruciferous vegetables should form part of any healthy diet, but spinach is significantly important for athletes. The anti-inflammatory properties of spinach help in minimizing soreness after a hard workout. Make a salad from organic spinach and strawberries prior going for a race or big game, it will keep you active and energetic all day long.

ORGANIC COCONUT NECTAR – Our Organic Coconut Nectar is the world’s first certified organic coconut sugar. The ‘nature’s perfect sweetener’ is a pure and unrefined evaporated nectar that is the best replacement for high fructose sweeteners. The unrefined, organic, non-GMO, gluten-free sugar is naturally high in nutrients and low on the Glycemic Index. Add our organic coconut nectar to your kitchen creations for a healthy touch of sweetness.

ORGANIC CHIA SEEDS – Chia seeds are the powerhouse of antioxidants. It is full of free radical fighting nutrients that keep the athletes hydrated for a longer span. At the time of running or workout, the athletes can drop the teaspoonful of chis seeds into a water bottle and can drink it on and off. They slide down so easy you’ll never even realize you’re drinking them.

When it comes to health goals, getting more exercise is directly related eating healthy foods. The organic foods enlisted above are full of nutrients that keep you energetic and active throughout the day. The organic foods, which are supplied by Diet Angel in Malaysia, are healthy certified organic products of high quality. These products are gluten-free, lactose-free, chemical-free, vegan, organic and fresh produce that can help you get a healthy, natural energy boost.

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