History Of Sacha Inchi
Sacha Inchi is a Peruvian crop that was first cultivated by pre-Inca civilizations such as the Mochica and Chimu civilizations between 3000 and 5000 years ago. The use of this plant during this time period is confirmed by ceramics from this era. Sacha Inchi was later grown and consumed by the Chancas and then the Incas.
In his book “Royal Commentaries of the Incas,” published in Lisbon, Portugal in 1609, Peruvian chronicler Garcilaso de la Vega (1539-1616) wrote the following about Sacha Inchi:
“There is another fruit that grows under the soil, and that is what the Indians call ínchic, and the Spanish call peanuts (all the names that the Spaniards put for the Peruvian fruit and legummes, are from the language of Barlovento Island, which they have introduced to their Spanish tongue, and which we eat); the almond is very similar, in marrow and taste, to the almond; if eaten raw it offends the head, and if toasted, it is tasty and nutritious; with honey, it makes a good turrón; in addition, a very good oil is extracted from the ínchic to cure many diseases. “
In 1990, C.R. Valles published an analysis of Sacha Inchi’s suitability as a food and in 1992 B.R Hamaker et al published their analysis of the use of Sacha Inchi as a food by the various tribal groups of the Amazonian region.
Sacha Inchi is used as Cholesterol Free Sacha Inchi Powder, which is high in protein and essential fatty acids and has a mild, umami-packed flavor. Moreover, nuts can be consumed as a snack, added to salads and other dishes, or processed into edible seed oil or protein powder. https://dietangel.com.my/product/organic-sacha-inchi-powder-200g/
100% organic cold processed and gluten free organic raw cacao powder in Malaysia in a most concentrated form of pure high-energy cacao.
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Cacao powder is not the same as a cocoa powder which is often found on supermarket shelves, although both comes from the same plant source. Cacao
is the raw, pure form of chocolate. Produced from the fruits of the cacao tree,
cacao is minimally processed (One Green Planet, 2014). In contrast, cocoa
powder contains cocoa that is processed and heated to create a smooth chocolate
flavor. Consumption of cacao powder is a great way to boost your intake of
beneficial nutrients.
Cacao beans grow on trees found in South and Central
America as well as various parts of Asia and are rich in flavanols, a specific
type of plant-based nutrient that has many health benefits. When these beans
are high heat processed, they become cocoa but may lose a significant portion
of their health-promoting components depending on the process.
However, organic and raw beans preserve many of the
superpowers of cacao that may be lost through high heat processing. In fact,
raw cacao is:
●
Packed with more calcium than cow's milk, ounce-for-ounce
●
A good source of magnesium, iron, and antioxidants
●
Beneficial to help with issues related to stress, depression,
blood pressure, heart health, and inflammation.
Also Read: 7 Insanely Delicious (and Healthy) Cacao Dessert Recipes
Those who are new to the taste of cacao may find the taste
bitter. If this is right for you, then you may want to start by consuming small
portions of cacao first and gradually increase the amount of cacao you consume.
Here are some ways to
make cacao a regular (and delicious) part of your diet.
Cacao bar: One of the easiest
ways to include gluten-free cacao into your diet is by enjoying a few squares
of raw organic chocolate. Select a single-origin bar and try pairing it with
your favorite teas or a handful of nuts for a nutritious yet luxurious culinary
experience.
Hot chocolate: Whip up a healthful,
warming beverage by mixing 2 tablespoons of cacao powder, 1 to 2 teaspoons of a
plant-based sweetener, and 1 cup of milk, (Use plant-based milk such as
unsweetened almond milk or coconut milk, for fewer carbs.) Warm the mixture for
5 minutes over medium heat on your kitchen stove.
Also Read: Is Cacao and Cocoa the Same Thing?
Cold Chocolate Milk: If you prefer a cold
drink, mix2 tablespoons of cacao powder in 1 teaspoon of warm milk and 1 to 2 teaspoons
of a low-calorie plant-based sweetener. Then, add soaked almonds and blend them together with coconut milk, ice cubes, and 1 cup of cold water.
Smoothie: Enjoy a delicious
breakfast or afternoon snack by mixing 1 to 2 tablespoons of raw cacao powder
in your daily smoothie. You can top your composition with some handful of cacao
nibs to add a pleasing crunch. (Cacao nibs also taste great in mixed baked goods like nutritious muffins and granola mix.)
Energy Balls: Energy balls are a
great way to give a nutritious boost to your daily diet. You only need a few
ingredients to make these delicious snacks. Raw cacao nibs, cacao powder, cashews(or other type of healthy nuts), and dates.
Raw Brownies: Raw brownies are
perfect for those with a vegan, vegetarian and paleo lifestyle, as they are free
of dairy, wheat, sugar, and gluten. They are also very quick and easy to make as
no baking is necessary. Make your raw brownies by combining grounded nuts like
almond, walnuts, coconut flakes and dates or honey as natural sweetener.
Baked Goods: Take your baking game
to the next level with cacao powder.
This delicious ingredient adds a dark chocolate flavor to baked treats
such as cakes, cookies, and pies.
You can buy gluten-free cacao power in Malaysia from Diet Angel here!
Diabetic patients are
recommended not to eat sweets in any way they want. In such a situation, they
have to find other sweet options such as sugar-free things, brown sugar, jaggery,
etc. You may also use sugar made from coconut palm. Its biggest feature is that
it is unprocessed and is the most natural alternative to sugar. At the same
time, it is beneficial not only for the patients of diabetes but also for the human body in many ways. So, let's know
about coconut palm sugar for diabetes whether it is safe to eat or not!
Coconut palm sugar is
made by drying and grinding. Talking about some traditional methods, coconut
palm sugar is also made by boiling coconut. This sugar has low fructose content and has a low glycemic index, which is very beneficial
for the diabetes patient. It contains
more minerals and antioxidants than regular white sugar.
This is another factor, which makes coconut palm sugar more beneficial. It looks like compound brown sugar in
appearance, which can be used as a natural sweetener in baking and cooking.
Calories: 15
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 4 grams
Fiber: 0 grams
Sugar: 4 grams
Diabetes means sugar
disease. This disease is such that it increases the amount of sugar in the
blood, due to which insulin stops in the body. This disease is very serious,
which later becomes the root of many diseases. If a diabetes patient feels a
wound, it does not heal quickly. Diabetes patients have to live with medicines
and abstinence, but the disease can be balanced to a great extent if we take
care of our food and drink. If a diabetic patient uses coconut palm sugar as
natural sweetener, the patient keeps diabetic balance in
the body and reduces obesity. Know more benefits of coconut sugar here:
1. Coconut Palm Sugar
Having Low Calories
Coconut palm sugar has
low calories. It is similar to brown sugar, which low calories but provides
more nutrition regularly. In addition, coconut sugar has high levels of iron,
zinc, potassium, polyphenols, flavonoids, and fiber. Five grams of regular
sugar contains about 20 calories. Hence,
patients with diabetes can safely eat this. On the other hand, coconut palm
sugar contains about 15 calories in the same amount. In this way, it can help
you reduce weight.
Also Read: Best
Natural Sweeteners That You Can Use in Cooking and Baking
2. Advantages For
Intestine Bacteria
We all know how good
prebiotics are for the intestine. They maintain digestion due to which our body
works well. You will be surprised to know that coconut palm sugar also has
prebiotics. Sugar in coconut contains a fiber called inulin which is a dietary
fiber that is very good for your gut or intestine. It acts as a prebiotic and
is beneficial for intestinal bacteria.
3. It Controls Blood
Sugar Level
The glycemic index (GI)
of coconut palm sugar is low. GI is a measurement that evaluates
carbohydrate-rich foods, along with their effects on our blood sugar and
glucose levels. You will be surprised to know that the GI of coconut sugar is
35 as compared to regular sugar, while the GI of regular sugar is between 60
and 65. Also, the insulin present in it
helps to slow down the absorption of glucose in the blood which prevents
problems like diabetes.
4. Coconut Sugar Is
More Healthy
This may sound a little
strange but it is true. This dark brown sugar has very low calories but is more
nutritious than regular sugar. Coconut sugar contains fructose and glucose.
Whereas normal sugar contains only glucose.
In addition, coconut
sugar also contains high amounts of iron, zinc, potassium, polyphenols,
flavonoids, and fiber, while regular sugar does not contain any of these
nutrients. That is why coconut sugar is considered better for your health.
5. This Is Not Refined,
So Vegan Diet Has A Better Option
If you are a vegetarian
or vegan, coconut sugar is the best option for you. Since normal sugar is
refined with bone char, this is not the case with coconut sugar. Therefore, it is not only healthy but also
100% vegetarian.
Also Read: Organic Coconut Sugar—
A Healthy Sugar Alternative or Just A Lie?
6. Obesity Will Be
Reduce
It has very low
fructose compared to normal sugar, which does not increase fat in the body.
Actually, when the liver reacts with fructose, it releases triglyceride, which
is a type of fat. Although it is healthy
to consume fructose from fruits.
7. Blood Circulation
Coconut sugar also
contains a small amount of iron, which serves to correct blood circulation.
This increases the secretion of oxygen and nutrition in the body. Iron also
produces red blood cells. Therefore,
coconut sugar is beneficial for patients with anemia. It also relieves
headache, fatigue, gastrointestinal problems.
8. Right Cholesterol Level
Consumption of this
coconut sugar also reduces the level of bad cholesterol. It contains fiber,
which increases HDL cholesterol by lowering LDL cholesterol. This reduces the risk of cardiovascular and
atherosclerosis. In this way, consumption of coconut sugar can prevent heart
diseases.
9. For Bone Health
Minerals such as zinc,
potassium, iron, calcium, and copper are found in coconut sugar, which reduces
the possibility of bone diseases by increasing bone density. Studies have also revealed that the level of
coconut sugar maintained the hormones. This can also overcome problems such as
envy and depression.
10. Digestion
Will Be Improved
Coconut sugar contains
fiber, which increases the level of good bacteria in the stomach. It also
increases the ability to absorb nutrients. It also contains Vitamin C, which
boosts immunity and increases the formation of white blood cells.
Final takeaway
Keep in mind that
consuming 12 grams of coconut sugar in a day is an ideal amount. But, the best thing is that you can use
coconut palm sugar to make sweets and homemade desserts. So if you have not yet
tried coconut palm sugar, you have to definitely try it. Buy the best coconut palm sugar from Diet Angel in
Malaysia here.
Cacao powder is produced from cacao beans which are crushed first and then the fat is removed from it to give you a fine quality cacao powder. Cacao powder is known to have been first taken to Europe by Spanish Conquerors where it instantly became a well-known medicine for promoting good health. In the present times, cacao powder is heavily planted and used in the production of chocolates. A number of recent researches show that cacao powder is rich in nutrients and antioxidants that are very useful for a healthy body.
Cacao powder
contains a large amount of polyphenol which is a naturally occurring
antioxidant. It is also found in rich amounts in various other items like tea,
vegetables, wine and fruits.
Polyphenol may
reduce inflammation, lower high blood pressure, improve the blood sugar as well
as the cholesterol level and also promote better flow of blood through the
body.
Being a very rich
source for polyphenol, cacao powder is a very healthy ingredient to have in
your kitchen. But it should be noted that once processed or heated, it loses a
number of its healthy properties and polyphenol level. This means that not
every product which has cacao powder in its ingredient list will provide you
with its health benefits.
Cacao powder may
improve the levels of nitric oxide in a human’s blood which helps enhancing blood
vessels and their functioning. This may lead to reduced blood pressure.
The polyphenols
found in cacao powder have been found to be able to reduce neurodegenerative
disease risk because they improve blood flow to the brain and hence improve the
functioning and working of the human brain. Flavanols found in cacao powder are
able to cross the barrier between blood and brain and may involve themselves in
various biochemical pathways. This leads to the production of a number of
neurons which are important for the proper functioning of the brain.
A study conducted
for over a period of two weeks showed that in 34 years old adults, cacao rich
in flavanols resulted in the increase of blood flow to the brain by 8% in the
first week and 10% in a period of two weeks. Daily intake of Cacao powder can
also lead to improved performance of the brain.
Cacao powder has
been known to have a positive effect on moodiness. The flavanols in cacao lead
to tryptophan being converted to serotonin which is a natural stabilizer of
mood. One study shows that frequent consumption of chocolate by pregnant women
may lead to their babies having a good mood and reduced stress.
Daily intake of
chocolate may also lead to health and mood improvement in adults as well as
elderly people.
Cacao powder and
its consumption may help your body with the regulation of energy usage,
reducing hunger and appetite and making a person feel full soon. A study
conducted found that BMI was lower among people who ate cacao in some form or
the other regularly as compared with people who did not eat cacao too often.
They had lower BMI even when they were given more fatty food to consume
throughout the study.
So, cacao and cacao
rich food may aid in maintaining and reducing weight.
Flavanols have too
often been linked with having properties that may protect one from cancer.
Cacao has a very high concentration of those flavanols and various test-tube
studies have shown that cacao’s antioxidants may protect human cells from
cancer and may even induce the cell death of the cancer cell.
Many trials on
animals have also shown that flavanols from cacao may have some very amazing
cancer protection properties but not enough data has been produced yet from its
trials on humans.
Also read: 7
Incredible Food Items That Keep your Heart Healthy
Asthma is a chronic
disease in which airways get inflamed and obstructed and it can be very
dangerous if not taken care of properly. Cacao powder is thought to be capable
of helping asthmatic people because of theobromine and theophylline, two
compounds found in cacao which are also anti-asthmatic.
Studies on animals
have shown promising results about cacao reducing their thickness of tissues
and airway constriction. It is to be noted however that there is not enough
data of human trials and its success so research is needed there to see if
cacao reacts well with other anti-asthmatic medicines and drugs that the
patient might be on.
Cacao powder’s
antibacterial properties and their protective effect against dental and gum
diseases have been the subject of a number of studies. Cacao beans are rich in
various immune-stimulating as well as anti-enzymatic properties that promote
good oral health and protect teeth and gums.
Cacao’s polyphenol
antioxidant is very useful and provides sun protection and even stimulates
blood circulation. This antioxidant also helps in smoothening of the skin
texture and hydrates your skin.
Cacao powder may
also increase the levels of one’s natural body antioxidants like SOD and
catalase and it has been even seen to have a positive effect on promotion of T
cell maturation in one’s body. T cell maturation and antioxidants help one
build a strong immunity against various diseases. It is again to be noted that
only organic cacao can give you all these health benefits.
Also Read: A
Good CACAO SUPERFOOD is a saviour in many forms
Organic cacao is
rich in flavanol which helps in the dilation and relaxation of arteries and
improves blood flow because it improves the nitric oxide level in blood. It has
also been found that cacao helps in the reduction of cholesterol, can aid in
the thinning of blood and also induce the reduction of inflammation.
