Coconut Palm Sugar For Diabetes: Is It Safe To Eat?

 

Diabetic patients are recommended not to eat sweets in any way they want. In such a situation, they have to find other sweet options such as sugar-free things, brown sugar, jaggery, etc. You may also use sugar made from coconut palm. Its biggest feature is that it is unprocessed and is the most natural alternative to sugar. At the same time, it is beneficial not only for the patients of diabetes but also for the human body in many ways. So, let's know about coconut palm sugar for diabetes whether it is safe to eat or not!

 Natural Sweetener For Diabetics

Coconut palm sugar is made by drying and grinding. Talking about some traditional methods, coconut palm sugar is also made by boiling coconut. This sugar has low fructose content and has a low glycemic index, which is very beneficial for the diabetes patient. It contains more minerals and antioxidants than regular white sugar. This is another factor, which makes coconut palm sugar more beneficial.  It looks like compound brown sugar in appearance, which can be used as a natural sweetener in baking and cooking.

 Nutrition Information

 

One teaspoon of coconut palm sugar contains:

 

Calories:                   15

Protein:                   0 grams

Fat:                           0 grams

Carbohydrates:      4 grams

Fiber:                        0 grams

Sugar:                      4 grams

 

How Coconut Palm Sugar Is Safe And Beneficial For Diabetes?

 

Diabetes means sugar disease. This disease is such that it increases the amount of sugar in the blood, due to which insulin stops in the body. This disease is very serious, which later becomes the root of many diseases. If a diabetes patient feels a wound, it does not heal quickly. Diabetes patients have to live with medicines and abstinence, but the disease can be balanced to a great extent if we take care of our food and drink. If a diabetic patient uses coconut palm sugar as natural sweetener, the patient keeps diabetic balance in the body and reduces obesity. Know more benefits of coconut sugar here:

 

Benefits of Coconut Palm Sugar

 

1. Coconut Palm Sugar Having Low Calories

 

Coconut palm sugar has low calories. It is similar to brown sugar, which low calories but provides more nutrition regularly. In addition, coconut sugar has high levels of iron, zinc, potassium, polyphenols, flavonoids, and fiber. Five grams of regular sugar contains about 20 calories.  Hence, patients with diabetes can safely eat this. On the other hand, coconut palm sugar contains about 15 calories in the same amount. In this way, it can help you reduce weight.

 

Also Read: Best Natural Sweeteners That You Can Use in Cooking and Baking

 

2. Advantages For Intestine Bacteria

 

We all know how good prebiotics are for the intestine. They maintain digestion due to which our body works well. You will be surprised to know that coconut palm sugar also has prebiotics. Sugar in coconut contains a fiber called inulin which is a dietary fiber that is very good for your gut or intestine. It acts as a prebiotic and is beneficial for intestinal bacteria.

 

3. It Controls Blood Sugar Level

 

The glycemic index (GI) of coconut palm sugar is low. GI is a measurement that evaluates carbohydrate-rich foods, along with their effects on our blood sugar and glucose levels. You will be surprised to know that the GI of coconut sugar is 35 as compared to regular sugar, while the GI of regular sugar is between 60 and 65.  Also, the insulin present in it helps to slow down the absorption of glucose in the blood which prevents problems like diabetes.

 

4. Coconut Sugar Is More Healthy

 

This may sound a little strange but it is true. This dark brown sugar has very low calories but is more nutritious than regular sugar. Coconut sugar contains fructose and glucose. Whereas normal sugar contains only glucose.

 

In addition, coconut sugar also contains high amounts of iron, zinc, potassium, polyphenols, flavonoids, and fiber, while regular sugar does not contain any of these nutrients. That is why coconut sugar is considered better for your health.

 

5. This Is Not Refined, So Vegan Diet Has A Better Option

 

If you are a vegetarian or vegan, coconut sugar is the best option for you. Since normal sugar is refined with bone char, this is not the case with coconut sugar.  Therefore, it is not only healthy but also 100% vegetarian.

 

Also Read: Organic Coconut Sugar— A Healthy Sugar Alternative or Just A Lie?

 

6. Obesity Will Be Reduce

 

It has very low fructose compared to normal sugar, which does not increase fat in the body. Actually, when the liver reacts with fructose, it releases triglyceride, which is a type of fat.  Although it is healthy to consume fructose from fruits.

 

7. Blood Circulation

 

Coconut sugar also contains a small amount of iron, which serves to correct blood circulation. This increases the secretion of oxygen and nutrition in the body. Iron also produces red blood cells.  Therefore, coconut sugar is beneficial for patients with anemia. It also relieves headache, fatigue, gastrointestinal problems.

 

8. Right Cholesterol Level

 

Consumption of this coconut sugar also reduces the level of bad cholesterol. It contains fiber, which increases HDL cholesterol by lowering LDL cholesterol.  This reduces the risk of cardiovascular and atherosclerosis. In this way, consumption of coconut sugar can prevent heart diseases.

 

9. For Bone Health

 

Minerals such as zinc, potassium, iron, calcium, and copper are found in coconut sugar, which reduces the possibility of bone diseases by increasing bone density.  Studies have also revealed that the level of coconut sugar maintained the hormones. This can also overcome problems such as envy and depression.

 

10. Digestion Will Be Improved

 

Coconut sugar contains fiber, which increases the level of good bacteria in the stomach. It also increases the ability to absorb nutrients. It also contains Vitamin C, which boosts immunity and increases the formation of white blood cells.

 

Final takeaway

 

Keep in mind that consuming 12 grams of coconut sugar in a day is an ideal amount.  But, the best thing is that you can use coconut palm sugar to make sweets and homemade desserts. So if you have not yet tried coconut palm sugar, you have to definitely try it. Buy the best coconut palm sugar from Diet Angel in Malaysia here.